Day 12 - 8 and 7 out from shoot: Water: Shoot to drink 1 ½ to 2 gallons of water per day (important “Water helps you to get shredded”). Sodium: (use sea salt to ...

    Whether you've decided on some New Year’s Resolutions or have wanted to just get back in the gym recently, it can be a bit intimidating for the first while. There are a lot of ...

    From personal experiences battling with shoulder/biceps injuries, I want to the share lessons I have learned to train harder and stronger without putting your body at an increased risk for injury. Remember not ...

    The year is almost over and that means a lot of people will be planning to do better in the new year with getting stronger, losing weight, or just trying to eat better and/or ...

    Today I would like to share my personal experience on properly training through physical injuries and how I was able to heal 80% of my injury without the need of surgery!    It was approximately 3 and ...

    Winter is here and that means snow for many of us! For me, the snow doesn't usually accumulate very much or it melts pretty quickly, but enough snow fell last week to where I needed ...

A common problem many clients approach me with is difficulty obtaining and maintaining quality sleep. If you’ve suffered from even one poor night of sleep, you know just how miserable the next day can be. ...

    By now, most of us know the bare essentials to living a healthy life. We need to eat enough protein to support a healthy metabolism and gain/maintain muscle. We need to stay somewhat active. We ...

Hey everyone! We wanted to express our appreciation to our fans and supporters of our products!  One area of Syntrax that we enjoy highlighting are our ambassadors! These individuals are NPC competitors, fitness models and ...

    I don’t think I have ever met anyone who seriously LOVED cardio, but it is an important part or exercise and staying healthy, whether you are trying to improve your cardiovascular strength, keep your heart ...