Syntrax Powered Mini Muffins  Prep + Make Time = 30 min  OVEN (375 DEGREES)  •1 Medium Mixing Bowl•Nonstick Mini Muffin Baking Pan•(OPTIONAL) MICROWAVE: (1:30 - 2 MINUTES) BATTER CAN ALSO BE USED FOR MUG CAKESIngredients (for ...

Protein Granola350 degrees for +30 min.2 cup oat (cereal)1 cup of chestnuts¼ cup seeds (sesame, chia, ...)1 cup dried fruit1 spoon cinnamon½ teaspoon salt2 cups of corn flakes 3 egg whites (beaten)Honey or agave ...

Hi there! I’m Katie Mae Dickerson.I’m a Registered Dietitian and I’ve dedicated my decade-long career to working with WLS patients.I am a huge advocate for bariatric surgery and I would hands down recommend ...

I have been an Elite Ambassador for Syntrax since October of 2019. Being an athlete for any company should represent what you stand by. Syntrax makes products for a variety of individuals and their products contain ...

Chia Protein PuddingMix in an airtight container:-1 ¼ Cup coconut milk -1 ¼ Cup yogurt-1 ¼ Cup sour cream -1 Scoop ...

INGREDIENTS:•2 eggs•4 Tablespoons of oatmeal flour •1 scoop of Syntrax Nectar Sweets Double Stuffed Cookie protein•1/2 Banana•1 tablespoon of flake oatmeal•1 tablespoon of coconut oil•1/2 teaspoon of yeast•1/4 cup of water (adjust for texture)Mix all ...

Ingredients:* 2 ½ cups of Ground Chicken* 1 scoop Syntrax Nectar Medical* 2 Garlic cloves, finely chopped * Onion, finely chopped (to taste)* 1 Egg* 4 Tablespoons of Oat Bran (Can be substituted with ...

Breakfast OatmealThe Immune System Booster Directions: 1 Cup OatmealAdd waterMicrowave for 1 minuteMix 1 Scoop of Syntrax Matrix ProteinMix WellSprinkle Cinnamon, Black Chia Seeds, and Brown FlaxseedAdd Blueberries and Raspberries (or fruit ...

After my son was born in 2014, I was determined to stay healthy and live a long life. At that time, I was morbidly obese and suffered from Depression, Sleep Apnea, and riddled with other ...

After years of experience and educating myself, here are my lesson learns, and key points to achieve a bigger muscular look:1. Stop going to failure on every set: One of the common mistakes ...