We all exercise differently for our personal goals. Some might be trying to lose weight, some are trying to build muscle, and some are training specifically for a sport or just to improve their ...

     My 2019 hasn’t started off the way I intended. Shortly after winning Strongman Corp Nationals this past year I began noticing a slight tingling sensation in my right upper Glute area. At first, ...

Day 12 - 8 and 7 out from shoot: Water: Shoot to drink 1 ½ to 2 gallons of water per day (important “Water helps you to get shredded”). Sodium: (use sea salt to ...