We are beginning 2018 and most of us undoubtedly have goals related to fitness. I would guess that the majority of us would like to be ripped, toned, or more defined. Questions of how to ...

Join us at the Cape Girardeau Health & Wellness Expo on Saturday, January 13, 2018, from 10am-2pm! The event is held at the Osage Center located at 1625 N. Kingshighway in Cape Girardeau. ...