You can check out more from our #SyntraxFam and Elite Ambassador Anthony Tedesco on Instagram (@antabolic). He is a tremendously gifted athlete while also being extremely knowledgeable of nutrition and exercise!#SyntraxFam ...
You can check out more from our #SyntraxFam and Elite Ambassador Anthony Tedesco on Instagram (@antabolic). He is a tremendously gifted athlete while also being extremely knowledgeable of nutrition and exercise! ...
May, 01 2018
EXERCISE
Skip the Barbell Squat for Building Bigger Glutes By: Anthony “Antabolic” Tedesco, BEXSc, CPT
Anthony Tedesco
As a trainer, I have been asked many times over the years how to build better/bigger glutes. Most commonly, those who ask are squatting religiously with little result. With summer and bathing suit season coming, ...
Throughout the years of my fitness journey I have learned from so many mistakes and disconnects. So, today I wanted to share with you these mistakes to educate everyone.Exercise turns fat into muscle: Wrong! Exercise ...
We want send a HUGE congratulations to our #SyntraxFamily Elite Ambassador Dawson Montfort!! He placed 1st at the Ronnie Coleman Classic over the weekend in Ft. Worth, TX!! With the win, he qualifies for the ...
Apr, 04 2018
EXERCISE
8 Weeks to Boost Your Bench & Build Bigger Pecs By: Anthony “Antabolic” Tedesco, BEXSc, CPT
Anthony Tedesco
When I first stepped foot in a commercial gym in 2005, I clearly remember dropping 95 lbs on my chest in an attempt at a barbell bench press. Ever since that day, increasing the size ...
Join Syntrax at the 2018 St. Louis Pro / NPC Midwest Championship – NQ March 30 & 31The 2018 St Louis Pro Women’s Figure, Bikini, Physique, & Pro Masters over 40 for Men’s Bodybuilding, Men’s ...
Ellie Rodriguez, a Syntrax Ambassador, has battled being overweight her whole life. She constantly struggled with her weight due to medical conditions that made any weight loss an extreme challenge. At the age of ...
Many athletes neglect giving the body what it needs to recover. While there are many ways to recover your body, today’s focus is on one of the purest supplements to help with recovery—Glutamine! Glutamine is the ...
We are beginning 2018 and most of us undoubtedly have goals related to fitness. I would guess that the majority of us would like to be ripped, toned, or more defined. Questions of how to ...