Something avid gym goers often do not take into full consideration is recovery. In fact, one could argue the recovery is as important if not more important to optimize the gains train that we all ...

By: Anthony “Antabolic” Tedesco, BEXSc, CPT-Syntrax Elite Ambaasdor    As temperatures heat up and the swim suits come out, looking “summer ready” is becoming more of a priority to many. When it comes to leaning out, the ...

HOWDY EVERYONE!  Now normally, I'm either taking care of our ambassadors(looking for more, btw *wink wink*) or I'm creating something for you all to see on our social networks.  I had the opportunity to step ...