Throughout the years of my fitness journey I have learned from so many mistakes and disconnects. So, today I wanted to share with you these mistakes to educate everyone.Exercise turns fat into muscle: Wrong! Exercise ...

We want send a HUGE congratulations to our #SyntraxFamily Elite Ambassador Dawson Montfort!! He placed 1st at the Ronnie Coleman Classic over the weekend in Ft. Worth, TX!! With the win, he qualifies for the ...

    When I first stepped foot in a commercial gym in 2005, I clearly remember dropping 95 lbs on my chest in an attempt at a barbell bench press. Ever since that day, increasing the size ...