A couple of months ago, I set out on a summer road trip. The beginning of May had me in the best shape of my life and my eyes were set on California. Context: I ...

     There are many factors that go into client training and dietary success. One such factor is self-accountability and honesty. A coach can prepare the absolute most well written evidenced ...

     When training you are beating your body up so it will adapt and become stronger. However during this process the body starts to break down especially if a recovery plan is not in place ...

    Something avid gym goers often do not take into full consideration is recovery. In fact, one could argue the recovery is as important if not more important to optimize the gains train that we all ...

By: Anthony “Antabolic” Tedesco, BEXSc, CPT-Syntrax Elite Ambaasdor    As temperatures heat up and the swim suits come out, looking “summer ready” is becoming more of a priority to many. When it comes to leaning out, the ...

HOWDY EVERYONE!  Now normally, I'm either taking care of our ambassadors(looking for more, btw *wink wink*) or I'm creating something for you all to see on our social networks.  I had the opportunity to step ...

    Today I will write this Blog based on a personal experience and It’s more of a lesson learn that I wanted to share with all fitness athlete to avoid this mistake. It was ...

    There comes a time in all of our lives when we need to travel … be it for business, pleasure, or both, for some more frequently than others. As a coach and nutritionist to well ...

    My name is Dawson Montfort.  I am a Christian, husband, father, engineer and International level strongman Competitor. Usually when I tell people this I get puzzled looks and several questions regarding how I balance my ...

  Today, I would like to talk and explain the approach that I did that help me adding 1 inch to my arm in less than 20 weeks! Arms are not that difficult to build, yet ...