So often I hear patients that are single tell me they eat most of their meals from a drive-through or convenient stores because they don’t know how to cook/prepare food for just themselves... I’ve always prepared ...

Musician. Personal Trainer. Bodybuilder.I competed in my first competition, placing 1st in Men’s Physique, at the 2019 NPC Branch Warren Classic. Several months later, I got First Call Outs in the Top 5, placing ...

CARAMEL MACCHIATO PROTEIN MUFFINSPrep Needs:•OVEN (370 DEGREES)•(OPTIONAL) MICROWAVE: (1:30 - 2 MINUTES) BATTER CAN ALSO BE USED FOR MUG CAKESPrep + Make Time = 30 minutes1.  2 Sticks of Melted Butter2.  1/4 Cup Heavy Cream3.  ...

Blueberry Protein Donuts3/4 Cup almond flour2 scoops Syntrax Matrix Simply Vanilla2 Tablespoons Truvia1 tsp baking powder1/4 tsp salt1 Cup Fat Free Vanilla Greek Yogurt2 eggs3/4 Cup blueberries ...

Protein Energy Bites2/3 Cup oats1/2 cup natural PB 1-2 tbsp honey or maple syrup 2 tbsp mini choc chips1 scoop Syntrax Matrix Simply Vanilla protein (Add a little water if needed)Roll into bite size balls and refrigerate. ...

Triple Layer Peanut Butter & Chocolate Protein Bowl  Layer 1 and Layer 3:1 large chocolate bar with 70% cocoa (the cocoa % amount varies according to your taste in chocolate) 1 ½ cup of skimmed milk ½ ...

Syntrax Powered Mini Muffins  Prep + Make Time = 30 min  OVEN (375 DEGREES)  •1 Medium Mixing Bowl•Nonstick Mini Muffin Baking Pan•(OPTIONAL) MICROWAVE: (1:30 - 2 MINUTES) BATTER CAN ALSO BE USED FOR MUG CAKESIngredients (for ...

Protein Granola350 degrees for +30 min.2 cup oat (cereal)1 cup of chestnuts¼ cup seeds (sesame, chia, ...)1 cup dried fruit1 spoon cinnamon½ teaspoon salt2 cups of corn flakes 3 egg whites (beaten)Honey or agave ...

Hi there! I’m Katie Mae Dickerson.I’m a Registered Dietitian and I’ve dedicated my decade-long career to working with WLS patients.I am a huge advocate for bariatric surgery and I would hands down recommend ...