The yummy problem? Classic game-day fare – pizza, wings, chips, dips, and desserts – is loaded with salt, sugar, and fat. This unholy trinity triggers our brain's reward system, pushing us to overeat and pack on unwanted pounds. Throw in the distracted nature of watching the games, and mindless munching becomes even more likely.

Just for you, March Madness Munching: Tips for Healthy Snacking

March Madness is here, and with it comes the temptation to indulge in unhealthy game-day snacks. But you can still enjoy the fun without sacrificing your health! Here are some tips for mindful, balanced snacks during the tournament:

Syntrax Eats” cookbook: https://si03.com/downloads_site/downloads/recipes/Syntrax_Cookbook.pdf - See pages

·         Protein Chicken Meatballs ........................................................................... 34

·         Syntrax Hummus & Grilled Veggie Wrap ............................................ 35-36

·         Basic Mashed Potatoes ................................................................................ 37

·         Sloppy Joe Protein Peppers .........................................................................40

·         Chicken Cauliflower Mac Attack ................................................................ 41

·         Make Whey 4 Ratatouille ............................................................................ 42

Whether you're attending a viewing party or hosting your own:

• Focus on Fruits and Veggies: Aim for a balanced plate with half fruit and vegetables, a quarter whole grains, and a quarter lean protein. Even if you're grazing throughout the game, try to fill half your plate with veggies and fruits.
• Control Portions: Use small plates to automatically limit how much you take. This is a good strategy at both potlucks and home gatherings.
• Start with Fiber: If you're attending a party, arrive early and fill up on fiber-rich snacks like fruits, veggies, and whole grains. This can help you feel fuller for longer and avoid overeating later.
• Socialize Away from the Food: Mingle in areas away from the snack table to avoid mindless munching between conversations.

Hosting a Viewing Party:

• Offer Balanced Choices: Provide a variety of delicious and healthy snacks, with an emphasis on fruits, vegetables, whole grains, and lean protein. (Download “Syntrax Eats” cookbook for delicious, healthy snacks! https://si03.com/downloads_site/downloads/recipes/Syntrax_Cookbook.pdf
• Potluck Power: Encourage guests to bring healthy dishes by suggesting recipes or ingredients that focus on vegetables, whole grains, or beans. Share the Syntrax Eats link with your guest!
• Minimize Waste: Offer small plates to help control portion sizes and reduce food waste. This applies to drinks as well; use small cups for sugary beverages.
• Create a Social Zone: Set up a space for board games or other activities away from the food to discourage mindless eating while watching the game.

By following these tips, you can enjoy the March Madness snack attack without sacrificing your health. You'll feel better and be ready to cheer on your favorite team!

Download “Syntrax Eats” cookbook: https://si03.com/downloads_site/downloads/recipes/Syntrax_Cookbook.pdf